Anger

Anger is very dangerous as it hampers the human relations.

Anger put pressure on heart there by the blood vessels get blocked called as Cardio Abstructive Pulmonary Disorder sometimes leading to heart attack.

Start looking at Anger as a separate personality from you and take an oath to get lesser anger.
Each time you get angry question yourself why did I get Angry?

The actual form of Anger is Depression and Frustration. The main problem for these is they will not be under control.

When you get angry, take a paper and write down the reasons and read it after some time, then you will know the actual reason for anger. Without reacting, if we get down to action in this way, our anxiety will be controlled. This will elevate one from anger and then gradually will stop getting angry.