1. Be interested in the bad habit that you want to change. Unless you have an interest to
change you would not act upon it.
2. Have a desire to succeed. Tell yourself that you will conquer this bad habit. people who
tend to think they will fail usually give up before they are half way through.
3. Give it a personal strong commitment in terms of time and energy. That meaans giving
yourself a plan and work that plan.
4. Think about alternatives to the bad habit you can replace. pick an easy one you can
start with first
5. Be conscious of the bad habit, start with small steps and develop confidence. As you
progress, give yourself bigger targets.
6. Have pstience. Behavioural change takes time and support. with some encouragement
your journey to breaking the bad habit will not be a lonely one.
